Learn to still your mind. Learn to become completely in charge of your energy. What does that mean? It means that wherever you are, you observe yourself - how your body is positioned, how you are using your hands, whether you are repeating yourself over and over again, whether you are speaking or silent. Learn to watch yourself without judgment. Learn to watch and self correct by determining how you would like to be versus how you are. Learn to quiet your mind. — Barbara Marciniak