“ It is always good to rise above things and be positive all the time. But remember one thing – as you are a physical human being you will need to deal with situations on a physical level. So if and when you need to express your emotions in any way, whether it be positive or negative, allow yourself the freedom and the right to express them. Own them. Allow them. Then let go of them. This is your reality. Do with it what you must and what you want to. No one will punish you for letting go of your emotions. Holding them in will be punishment enough." -Jane Roberts